Integrate and Flow
Transformational Coaching
Imagine living in a higher state of consciousness where productivity is maximized, learning and information processing is accelerated, creativity is improved, and a deeper sense of meaning and purpose can be cultivated.
This is living in Flow.
Flow can be taught.
I will help you understand your unique physiology, introduce flow-triggering habits, and avoid flow blockers, to create an optimal environment for living a high-flow lifestyle.
Being in Flow feels mystical, but science has unlocked its mystery: it is the result of harnessing our innate biology and managing our environment.
I will show you how.
YOUR PROBLEMS
HAVE SOLUTIONS.
Problems happen with everyone and every life. Discovering and identifying the problems is the first step to getting your life in to the flow. Ask yourself if you experience any of these limitations:
Fear of saying what you believe in
Fear of being judged
Feeling like you do not have credibility, not smart enough, or are not good enough
Do not believe in what you are doing and can’t do it anymore, no matter what you are paid
You made money and have “success,” but you’re still unfulfilled and unhappy
Suffering between the potential of who you are and the smaller self you are living your life as
You can relax a little if you found yourself struggling with these - I was once there too. I understand. I was this man and found my way out. I feel you and am here to guide you.
Now that we know your problems, we can already begin with the second step: imagining yourself in a better position. Take a moment to visualize the following and take note of how it makes you feel:
Discovering the reason you are here
Speaking your truth without fear and in spite of fear
Being useful to others and contributing to the betterment of the world
Uplifting the world and raising the level of consciousness of those around you
Liberating yourself to live a happier, fuller life
Receiving abundance as your work impacts more people
Living a purpose-driven life that is a reflection of your soul and true character
PHILOSOPHY ON COACHING
My mission is to help my clients increase their performance, ease their suffering, and find fulfillment — to live in Flow and achieve breakthroughs in all areas of their life.
Flow is a higher state of consciousness where productivity is maximized, learning and information processing is accelerated, creativity is improved, and a deeper sense of meaning and purpose can be cultivated. '
I will help you understand your unique physiology, introduce flow-triggering habits, and avoid flow blockers, to create an optimal environment for living a high-flow lifestyle.
Sometimes our relationship feels more like “Executive” coaching. Other times like “Life” or “Embodiment” coaching. The label is unimportant, results are what matter.
The common thread is that I meet my clients where they are at and address their most pressing needs first. The separation of personal, professional, and spiritual spheres is a function of language. In this instance, the map is not the territory.
We are whole beings. A business problem may be a symptom of a personal or spiritual issue. Childhood trauma may affect us as an adult. Professional success may result in personal distress. A holistic approach enables us to co-create a container where no problem is off-limits, no solution to robust, and sustainable transformation can occur.
The answers you seek are already within you. My role is to show you how to find, apply, and embody them to transform your suffering into greatness.
HOW YOU WILL BE GUIDED
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META-FLOW
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MICRO DOSING & INTEGRATION
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MENS WORK
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SOUND MEDITATION
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I provide one-on-one coaching to people that are ready to unlock their full potential and transform their lives for the better. I employ a holistic multidisciplinary approach combining the latest neuro-scientific research with time-tested wisdom to inspire fast sustainable results.
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My coaching fuses ancient wisdom drawn from Stoic, Yogic, and Zen schools of philosophy with the latest cutting-edge neuroscientific research. My coaching is solution-focused, and employs tools and models drawn from positive psychology, CBT, depth psychology, somatic therapy, and more. The result is to enable my clients to live in "Flow,” breakthrough their limitations, and level up their life.
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Whether you are starting or growing a business, looking for that promotion, or striving for balance between career and family - this work is for you - if you are ready to make the internal changes that will grant you the deep fulfillment you seek.
Meet your coach
ABOUT JOHN
John Robert Downs is an entrepreneur, investor, and advisor within the cannabis and psychedelic industries. Downs is a peak performance and mindset coach helping entrepreneurs, founders, executives, and creative high-achievers transform and increase performance, ease suffering, and create lasting fulfillment by embodying their true purpose.
A devoted yogi and student of mindfulness since 2006, he discovered plant medicine in 2015 and began his own personal healing journey incorporating psychotherapy, men’s work, microdosing, embodiment practices, and the deep study of philosophy, archetypes, and the neurobiology of optimal states of consciousness (“Flow”).
With wisdom acquired from his own personal development work and diverse professional experience, his greatest passion is empowering people to access Flow to enable peak performance, increase motivation, productivity, creativity, and overall life satisfaction.
Testimonials
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“John is a masterful coach with an incredibly positive presence, evidenced by his being voted a top mentor by the entrepreneurs in our business accelerator program.
He consistently demonstrates compassion and a true interest in understanding his subject's perspective and challenges before delivering actionable and cogent advice.
John not only contributed meaningfully to building the community and culture of the program, but he was an effective sounding board for the leadership team.”
— Ben Larson CEO, Vertosa
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“I came into coaching very hesitant. I was never the type to speak to anyone about my emotions, literally, no one. When John and I started having our sessions, I truly started to believe that the guy is here for my own benefit and he's proved to have the knowledge and experience to help alter the way I react to specific issues that used to get the best of me. I thank John.”
— RS